--- title: Wellzesta Articles | Annie Keough (2) description: (2) --- [![Wellzesta](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/652ed4901978b1a2ac40ce28_LogoWellzesta.svg)](https://www.wellzesta.com/) [Home](https://www.wellzesta.com/) [Solutions](https://www.wellzesta.com/solutions) [Benefits](https://www.wellzesta.com/benefits) Resources ![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/6527f83222cbee1b24466c7a_chevron-down.svg) [Articles A library worth reading](https://articles.wellzesta.com/) [White Papers Research-focused discoveries](https://www.wellzesta.com/resources/white-papers) [Case Studies Real-world client benefits](https://www.wellzesta.com/#cases) [Videos Watch our videos](https://www.wellzesta.com/resources/videos) [About us](https://www.wellzesta.com/about-us) [Contact](https://www.wellzesta.com/contact) [Book a Demo](https://www.wellzesta.com/#book-a-demo) ![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/6527f83222cbee1b24466cad_menu-3-line.svg) [Home](https://www.wellzesta.com/) [Solutions](https://www.wellzesta.com/solutions) [Benefits](https://www.wellzesta.com/benefits) Resources ![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/6527f83222cbee1b24466c7a_chevron-down.svg) [Articles A library worth reading](https://articles.wellzesta.com/) [White Papers Research-focused discoveries](https://www.wellzesta.com/resources/white-papers) [Case Studies Real-world client benefits](https://www.wellzesta.com/#cases) [Videos Watch our videos](https://www.wellzesta.com/resources/videos) [About us](https://www.wellzesta.com/about-us) [Contact](https://www.wellzesta.com/contact) ## Annie Keough ### Recent Posts [![](https://articles.wellzesta.com/hubfs/Untitled%20design-Nov-21-2022-06-47-52-5087-PM.png)](https://articles.wellzesta.com/preventing-and-managing-back-pain) ## [Preventing and Managing Back Pain](https://articles.wellzesta.com/preventing-and-managing-back-pain) Posted by [Annie Keough](https://articles.wellzesta.com/author/annie-keough) on November 21, 2022   [Read More](https://articles.wellzesta.com/preventing-and-managing-back-pain) Topics: [Resident Engagement](https://articles.wellzesta.com/topic/resident-engagement) [Physical Wellness](https://articles.wellzesta.com/topic/physical-wellness) [backbone](https://articles.wellzesta.com/topic/backbone) [intellectual wellness](https://articles.wellzesta.com/topic/intellectual-wellness) [senior wellness](https://articles.wellzesta.com/topic/senior-wellness) [health & wellness](https://articles.wellzesta.com/topic/health-wellness) [staff wellness](https://articles.wellzesta.com/topic/staff-wellness) [back pain](https://articles.wellzesta.com/topic/back-pain) --- [![](https://articles.wellzesta.com/hubfs/Untitled%20design%20(2)-Nov-07-2022-08-54-50-8505-PM.png)](https://articles.wellzesta.com/diabetes-awareness-month) ## [Diabetes Awareness Month](https://articles.wellzesta.com/diabetes-awareness-month) Posted by [Annie Keough](https://articles.wellzesta.com/author/annie-keough) on November 7, 2022   [Read More](https://articles.wellzesta.com/diabetes-awareness-month) Topics: [Seniors](https://articles.wellzesta.com/topic/seniors) [Wellness](https://articles.wellzesta.com/topic/wellness) [Wellbeing](https://articles.wellzesta.com/topic/wellbeing) [Resident Engagement](https://articles.wellzesta.com/topic/resident-engagement) [Physical Wellness](https://articles.wellzesta.com/topic/physical-wellness) [intellectual wellness](https://articles.wellzesta.com/topic/intellectual-wellness) [senior wellness](https://articles.wellzesta.com/topic/senior-wellness) [health & wellness](https://articles.wellzesta.com/topic/health-wellness) [staff wellness](https://articles.wellzesta.com/topic/staff-wellness) [awareness](https://articles.wellzesta.com/topic/awareness) [diabetes](https://articles.wellzesta.com/topic/diabetes) --- [![](https://articles.wellzesta.com/hubfs/Untitled%20design%20(1)-Nov-02-2022-06-47-12-6751-PM.png)](https://articles.wellzesta.com/staying-active-during-the-winter-months) ## [Staying Active During the Winter Months](https://articles.wellzesta.com/staying-active-during-the-winter-months) Posted by [Annie Keough](https://articles.wellzesta.com/author/annie-keough) on November 2, 2022   [Read More](https://articles.wellzesta.com/staying-active-during-the-winter-months) Topics: [Resident Engagement](https://articles.wellzesta.com/topic/resident-engagement) [Physical Wellness](https://articles.wellzesta.com/topic/physical-wellness) [intellectual wellness](https://articles.wellzesta.com/topic/intellectual-wellness) [senior wellness](https://articles.wellzesta.com/topic/senior-wellness) [health & wellness](https://articles.wellzesta.com/topic/health-wellness) [social wellness](https://articles.wellzesta.com/topic/social-wellness) [isolation](https://articles.wellzesta.com/topic/isolation) --- [![](https://articles.wellzesta.com/hubfs/Untitled%20design-Oct-24-2022-07-00-14-33-PM.png)](https://articles.wellzesta.com/making-senior-living-more-accessible) ## [Making Senior Living More Accessible](https://articles.wellzesta.com/making-senior-living-more-accessible) Posted by [Annie Keough](https://articles.wellzesta.com/author/annie-keough) on October 24, 2022   [Read More](https://articles.wellzesta.com/making-senior-living-more-accessible) Topics: [Senior Living](https://articles.wellzesta.com/topic/senior-living) [Resident Engagement](https://articles.wellzesta.com/topic/resident-engagement) [senior wellness](https://articles.wellzesta.com/topic/senior-wellness) [health & wellness](https://articles.wellzesta.com/topic/health-wellness) [senior care](https://articles.wellzesta.com/topic/senior-care) [Adapting](https://articles.wellzesta.com/topic/adapting) [awareness](https://articles.wellzesta.com/topic/awareness) [disability](https://articles.wellzesta.com/topic/disability) --- [![](https://articles.wellzesta.com/hubfs/Untitled%20design-Oct-17-2022-07-30-07-82-PM.png)](https://articles.wellzesta.com/how-to-protect-yourself-against-scams) ## [How to Protect Yourself Against Scams](https://articles.wellzesta.com/how-to-protect-yourself-against-scams) Posted by [Annie Keough](https://articles.wellzesta.com/author/annie-keough) on October 17, 2022   [Read More](https://articles.wellzesta.com/how-to-protect-yourself-against-scams) Topics: [Financial Wellness](https://articles.wellzesta.com/topic/financial-wellness) [Resident Engagement](https://articles.wellzesta.com/topic/resident-engagement) [intellectual wellness](https://articles.wellzesta.com/topic/intellectual-wellness) [senior wellness](https://articles.wellzesta.com/topic/senior-wellness) [health & wellness](https://articles.wellzesta.com/topic/health-wellness) [internet safety](https://articles.wellzesta.com/topic/internet-safety) --- [![](https://articles.wellzesta.com/hubfs/Untitled%20design-Oct-03-2022-05-59-01-87-PM.png)](https://articles.wellzesta.com/raising-breast-cancer-awareness) ## [Raising Breast Cancer Awareness](https://articles.wellzesta.com/raising-breast-cancer-awareness) Posted by [Annie Keough](https://articles.wellzesta.com/author/annie-keough) on October 3, 2022   [Read More](https://articles.wellzesta.com/raising-breast-cancer-awareness) Topics: [Resident Engagement](https://articles.wellzesta.com/topic/resident-engagement) [Emotional Wellness](https://articles.wellzesta.com/topic/emotional-wellness) [intellectual wellness](https://articles.wellzesta.com/topic/intellectual-wellness) [senior wellness](https://articles.wellzesta.com/topic/senior-wellness) [health & wellness](https://articles.wellzesta.com/topic/health-wellness) [staff wellness](https://articles.wellzesta.com/topic/staff-wellness) [awareness](https://articles.wellzesta.com/topic/awareness) [breast cancer](https://articles.wellzesta.com/topic/breast-cancer) --- [![](https://articles.wellzesta.com/hubfs/Untitled%20design%20(1)-Sep-23-2022-06-34-02-05-PM.png)](https://articles.wellzesta.com/checking-in-on-senior-living-staff) ## [Checking in on Senior Living Staff](https://articles.wellzesta.com/checking-in-on-senior-living-staff) Posted by [Annie Keough](https://articles.wellzesta.com/author/annie-keough) on September 23, 2022   [Read More](https://articles.wellzesta.com/checking-in-on-senior-living-staff) Topics: [Wellbeing](https://articles.wellzesta.com/topic/wellbeing) [Resident Engagement](https://articles.wellzesta.com/topic/resident-engagement) [Emotional Wellness](https://articles.wellzesta.com/topic/emotional-wellness) [senior wellness](https://articles.wellzesta.com/topic/senior-wellness) [health & wellness](https://articles.wellzesta.com/topic/health-wellness) [staff wellness](https://articles.wellzesta.com/topic/staff-wellness) [staff retention](https://articles.wellzesta.com/topic/staff-retention) [mental health](https://articles.wellzesta.com/topic/mental-health) [Vocational wellness](https://articles.wellzesta.com/topic/vocational-wellness) --- [![](https://articles.wellzesta.com/hubfs/Untitled%20design%20(20)-1.png)](https://articles.wellzesta.com/relaxing-your-body-and-mind) ## [Relaxing Your Body and Mind](https://articles.wellzesta.com/relaxing-your-body-and-mind) Posted by [Annie Keough](https://articles.wellzesta.com/author/annie-keough) on September 21, 2022   [Read More](https://articles.wellzesta.com/relaxing-your-body-and-mind) Topics: [Resident Engagement](https://articles.wellzesta.com/topic/resident-engagement) [Emotional Wellness](https://articles.wellzesta.com/topic/emotional-wellness) [Physical Wellness](https://articles.wellzesta.com/topic/physical-wellness) [senior wellness](https://articles.wellzesta.com/topic/senior-wellness) [health & wellness](https://articles.wellzesta.com/topic/health-wellness) [Spiritual wellness](https://articles.wellzesta.com/topic/spiritual-wellness) --- [![](https://articles.wellzesta.com/hubfs/Untitled%20design%20(18)-1.png)](https://articles.wellzesta.com/how-music-heals) ## [How Music Heals](https://articles.wellzesta.com/how-music-heals) Posted by [Annie Keough](https://articles.wellzesta.com/author/annie-keough) on September 12, 2022   [Read More](https://articles.wellzesta.com/how-music-heals) Topics: [Resident Engagement](https://articles.wellzesta.com/topic/resident-engagement) [Emotional Wellness](https://articles.wellzesta.com/topic/emotional-wellness) [Physical Wellness](https://articles.wellzesta.com/topic/physical-wellness) [intellectual wellness](https://articles.wellzesta.com/topic/intellectual-wellness) [senior wellness](https://articles.wellzesta.com/topic/senior-wellness) [health & wellness](https://articles.wellzesta.com/topic/health-wellness) [cognitive health](https://articles.wellzesta.com/topic/cognitive-health) [music](https://articles.wellzesta.com/topic/music) --- [![](https://articles.wellzesta.com/hubfs/Untitled%20design%20(19).png)](https://articles.wellzesta.com/how-seniors-are-reinventing-healthy-aging) ## [How Seniors Are Reinventing Healthy Aging](https://articles.wellzesta.com/how-seniors-are-reinventing-healthy-aging) Posted by [Annie Keough](https://articles.wellzesta.com/author/annie-keough) on September 4, 2022   [Read More](https://articles.wellzesta.com/how-seniors-are-reinventing-healthy-aging) Topics: [Financial Wellness](https://articles.wellzesta.com/topic/financial-wellness) [Resident Engagement](https://articles.wellzesta.com/topic/resident-engagement) [Emotional Wellness](https://articles.wellzesta.com/topic/emotional-wellness) [Physical Wellness](https://articles.wellzesta.com/topic/physical-wellness) [Environmental Wellness](https://articles.wellzesta.com/topic/environmental-wellness) [intellectual wellness](https://articles.wellzesta.com/topic/intellectual-wellness) [senior wellness](https://articles.wellzesta.com/topic/senior-wellness) [health & wellness](https://articles.wellzesta.com/topic/health-wellness) [social wellness](https://articles.wellzesta.com/topic/social-wellness) [Vocational wellness](https://articles.wellzesta.com/topic/vocational-wellness) [Spiritual wellness](https://articles.wellzesta.com/topic/spiritual-wellness) [healthy aging](https://articles.wellzesta.com/topic/healthy-aging) --- [Previous](https://articles.wellzesta.com/author/annie-keough/page/1) [All posts](https://articles.wellzesta.com/all) [Next](https://articles.wellzesta.com/author/annie-keough/page/3) Main pages [Home](https://www.wellzesta.com/) [Solutions](https://www.wellzesta.com/solutions) [Benefits](https://www.wellzesta.com/benefits) [About us](https://www.wellzesta.com/about-us) [Contact](https://www.wellzesta.com/contact) [Life](https://www.wellzesta.com/products/wellzesta-life) [Elevate](https://www.wellzesta.com/products/wellzesta-elevate) [Vis](https://www.wellzesta.com/#) [Connect](https://www.wellzesta.com/#) [Discover](https://www.wellzesta.com/#) [Thrive](https://www.wellzesta.com/#) Case Studies [Greenfield Community](https://www.wellzesta.com/cases/greenfield-community) [Enterprise Organizations](https://www.wellzesta.com/cases/enterprise-organizations) [Sigle-Site Community](https://www.wellzesta.com/cases/single-site-community) [Home Care Franchises](https://www.wellzesta.com/cases/home-care-franchises) Contact us [![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/6527f83222cbee1b24466c11_mail.svg) info@wellzesta.com](mailto:templates@wavesdesign.io) ![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/6527f83222cbee1b24466c02_message-circle.svg) @wellzesta ![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/6527f83222cbee1b24466bfc_phone.svg) 864-214-6530 [![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/652ed4901978b1a2ac40ce28_LogoWellzesta.svg)](https://www.wellzesta.com/old-home) We transform legacy communication systems into innovative, highly-adopted engagement platforms that support resident well-being and staff efficiency. 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