--- title: Wellzesta Articles | brain health description: brain health | --- [![Wellzesta](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/652ed4901978b1a2ac40ce28_LogoWellzesta.svg)](https://www.wellzesta.com/) [Home](https://www.wellzesta.com/) [Solutions](https://www.wellzesta.com/solutions) [Benefits](https://www.wellzesta.com/benefits) Resources ![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/6527f83222cbee1b24466c7a_chevron-down.svg) [Articles A library worth reading](https://articles.wellzesta.com/) [White Papers Research-focused discoveries](https://www.wellzesta.com/resources/white-papers) [Case Studies Real-world client benefits](https://www.wellzesta.com/#cases) [Videos Watch our videos](https://www.wellzesta.com/resources/videos) [About us](https://www.wellzesta.com/about-us) [Contact](https://www.wellzesta.com/contact) [Book a Demo](https://www.wellzesta.com/#book-a-demo) ![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/6527f83222cbee1b24466cad_menu-3-line.svg) [Home](https://www.wellzesta.com/) [Solutions](https://www.wellzesta.com/solutions) [Benefits](https://www.wellzesta.com/benefits) Resources ![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/6527f83222cbee1b24466c7a_chevron-down.svg) [Articles A library worth reading](https://articles.wellzesta.com/) [White Papers Research-focused discoveries](https://www.wellzesta.com/resources/white-papers) [Case Studies Real-world client benefits](https://www.wellzesta.com/#cases) [Videos Watch our videos](https://www.wellzesta.com/resources/videos) [About us](https://www.wellzesta.com/about-us) [Contact](https://www.wellzesta.com/contact) [![](https://articles.wellzesta.com/hubfs/Untitled%20design%20(11)-2.png)](https://articles.wellzesta.com/all-about-healthy-aging-month) ## [All About Healthy Aging Month](https://articles.wellzesta.com/all-about-healthy-aging-month) Posted by [Bria Patterson](https://articles.wellzesta.com/author/bria-patterson) on September 8, 2023 Defining Healthy Aging Month  [Read More](https://articles.wellzesta.com/all-about-healthy-aging-month) Topics: [Senior Living](https://articles.wellzesta.com/topic/senior-living) [Resident Engagement](https://articles.wellzesta.com/topic/resident-engagement) [senior wellness](https://articles.wellzesta.com/topic/senior-wellness) [health & wellness](https://articles.wellzesta.com/topic/health-wellness) [exercise](https://articles.wellzesta.com/topic/exercise) [heart health](https://articles.wellzesta.com/topic/heart-health) [brain health](https://articles.wellzesta.com/topic/brain-health) [healthy aging](https://articles.wellzesta.com/topic/healthy-aging) [Functional Ability](https://articles.wellzesta.com/topic/functional-ability) --- [![](https://articles.wellzesta.com/hubfs/Untitled%20design%20(10)-1.png)](https://articles.wellzesta.com/embracing-lifelong-learning-the-benefits-of-taking-up-new-challenges) ## [Embracing Lifelong Learning: The Benefits of Taking Up New Challenges](https://articles.wellzesta.com/embracing-lifelong-learning-the-benefits-of-taking-up-new-challenges) Posted by [Bria Patterson](https://articles.wellzesta.com/author/bria-patterson) on September 1, 2023 It’s back to school season, and while children and young adults prepare to dive into new lessons, seniors too find themselves in the perfect season for embarking on a journey of **lifelong learning.** [Read More](https://articles.wellzesta.com/embracing-lifelong-learning-the-benefits-of-taking-up-new-challenges) Topics: [Resident Engagement](https://articles.wellzesta.com/topic/resident-engagement) [senior wellness](https://articles.wellzesta.com/topic/senior-wellness) [health & wellness](https://articles.wellzesta.com/topic/health-wellness) [brain health](https://articles.wellzesta.com/topic/brain-health) [mindfulness](https://articles.wellzesta.com/topic/mindfulness) [brain function](https://articles.wellzesta.com/topic/brain-function) [healthy aging](https://articles.wellzesta.com/topic/healthy-aging) [Alzheimer's](https://articles.wellzesta.com/topic/alzheimers) [Dementia](https://articles.wellzesta.com/topic/dementia) [lifelong learning](https://articles.wellzesta.com/topic/lifelong-learning) [myelin](https://articles.wellzesta.com/topic/myelin) --- [![](https://articles.wellzesta.com/hubfs/Untitled%20design%20(11)-1.png)](https://articles.wellzesta.com/maintaining-a-healthy-brain) ## [Maintaining a Healthy Brain](https://articles.wellzesta.com/maintaining-a-healthy-brain) Posted by [Annie Keough](https://articles.wellzesta.com/author/annie-keough) on July 5, 2022   [Read More](https://articles.wellzesta.com/maintaining-a-healthy-brain) Topics: [Resident Engagement](https://articles.wellzesta.com/topic/resident-engagement) [Physical Wellness](https://articles.wellzesta.com/topic/physical-wellness) [intellectual wellness](https://articles.wellzesta.com/topic/intellectual-wellness) [senior wellness](https://articles.wellzesta.com/topic/senior-wellness) [health & wellness](https://articles.wellzesta.com/topic/health-wellness) [brain health](https://articles.wellzesta.com/topic/brain-health) [social wellness](https://articles.wellzesta.com/topic/social-wellness) [cognitive health](https://articles.wellzesta.com/topic/cognitive-health) --- [![](https://articles.wellzesta.com/hubfs/brain%20health%20and%20couple%201000.jpg)](https://articles.wellzesta.com/the-value-of-finding-your-life-purpose) ## [The Value of Finding Your Life Purpose](https://articles.wellzesta.com/the-value-of-finding-your-life-purpose) Posted by [Patricia Faust, MGS](https://articles.wellzesta.com/author/patricia-faust-mgs) on February 12, 2020   *“The two most important days in your life are the day you are born and the day you find out why.”* *Mark Twain* [Read More](https://articles.wellzesta.com/the-value-of-finding-your-life-purpose) Topics: [Seniors](https://articles.wellzesta.com/topic/seniors) [senior wellness](https://articles.wellzesta.com/topic/senior-wellness) [brain health](https://articles.wellzesta.com/topic/brain-health) [mindfulness](https://articles.wellzesta.com/topic/mindfulness) [senior care](https://articles.wellzesta.com/topic/senior-care) [brain function](https://articles.wellzesta.com/topic/brain-function) [purposeful life](https://articles.wellzesta.com/topic/purposeful-life) [purpose](https://articles.wellzesta.com/topic/purpose) --- [![](https://articles.wellzesta.com/hubfs/couple%20walking%20seniors.png)](https://articles.wellzesta.com/taking-the-time-to-walk) ## [Taking the Time to Walk](https://articles.wellzesta.com/taking-the-time-to-walk) Posted by [Patricia Faust, MGS](https://articles.wellzesta.com/author/patricia-faust-mgs) on May 30, 2019   *One of the crazy things about aging is that so much happens to our bodies and our brains that we can’t see. We realize that we just can’t move as well as before, that it is hard to get out of a chair, or our balance just isn’t what it used to be - it can be daunting. How did this even happen?* [Read More](https://articles.wellzesta.com/taking-the-time-to-walk) Topics: [Senior Living](https://articles.wellzesta.com/topic/senior-living) [Seniors](https://articles.wellzesta.com/topic/seniors) [Wellbeing](https://articles.wellzesta.com/topic/wellbeing) [Physical Wellness](https://articles.wellzesta.com/topic/physical-wellness) [life plan community](https://articles.wellzesta.com/topic/life-plan-community) [senior wellness](https://articles.wellzesta.com/topic/senior-wellness) [health & wellness](https://articles.wellzesta.com/topic/health-wellness) [aging](https://articles.wellzesta.com/topic/aging) [walking](https://articles.wellzesta.com/topic/walking) [exercise](https://articles.wellzesta.com/topic/exercise) [heart health](https://articles.wellzesta.com/topic/heart-health) [brain health](https://articles.wellzesta.com/topic/brain-health) --- [All posts](https://articles.wellzesta.com/all) Main pages [Home](https://www.wellzesta.com/) [Solutions](https://www.wellzesta.com/solutions) [Benefits](https://www.wellzesta.com/benefits) [About us](https://www.wellzesta.com/about-us) [Contact](https://www.wellzesta.com/contact) [Life](https://www.wellzesta.com/products/wellzesta-life) [Elevate](https://www.wellzesta.com/products/wellzesta-elevate) [Vis](https://www.wellzesta.com/#) [Connect](https://www.wellzesta.com/#) [Discover](https://www.wellzesta.com/#) [Thrive](https://www.wellzesta.com/#) Case Studies [Greenfield Community](https://www.wellzesta.com/cases/greenfield-community) [Enterprise Organizations](https://www.wellzesta.com/cases/enterprise-organizations) [Sigle-Site Community](https://www.wellzesta.com/cases/single-site-community) [Home Care Franchises](https://www.wellzesta.com/cases/home-care-franchises) Contact us [![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/6527f83222cbee1b24466c11_mail.svg) info@wellzesta.com](mailto:templates@wavesdesign.io) ![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/6527f83222cbee1b24466c02_message-circle.svg) @wellzesta ![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/6527f83222cbee1b24466bfc_phone.svg) 864-214-6530 [![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/652ed4901978b1a2ac40ce28_LogoWellzesta.svg)](https://www.wellzesta.com/old-home) We transform legacy communication systems into innovative, highly-adopted engagement platforms that support resident well-being and staff efficiency. 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