--- title: Wellzesta Articles | Dance description: Dance | --- [![Wellzesta](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/652ed4901978b1a2ac40ce28_LogoWellzesta.svg)](https://www.wellzesta.com/) [Home](https://www.wellzesta.com/) [Solutions](https://www.wellzesta.com/solutions) [Benefits](https://www.wellzesta.com/benefits) Resources ![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/6527f83222cbee1b24466c7a_chevron-down.svg) [Articles A library worth reading](https://articles.wellzesta.com/) [White Papers Research-focused discoveries](https://www.wellzesta.com/resources/white-papers) [Case Studies Real-world client benefits](https://www.wellzesta.com/#cases) [Videos Watch our videos](https://www.wellzesta.com/resources/videos) [About us](https://www.wellzesta.com/about-us) [Contact](https://www.wellzesta.com/contact) [Book a Demo](https://www.wellzesta.com/#book-a-demo) ![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/6527f83222cbee1b24466cad_menu-3-line.svg) [Home](https://www.wellzesta.com/) [Solutions](https://www.wellzesta.com/solutions) [Benefits](https://www.wellzesta.com/benefits) Resources ![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/6527f83222cbee1b24466c7a_chevron-down.svg) [Articles A library worth reading](https://articles.wellzesta.com/) [White Papers Research-focused discoveries](https://www.wellzesta.com/resources/white-papers) [Case Studies Real-world client benefits](https://www.wellzesta.com/#cases) [Videos Watch our videos](https://www.wellzesta.com/resources/videos) [About us](https://www.wellzesta.com/about-us) [Contact](https://www.wellzesta.com/contact) [![](https://articles.wellzesta.com/hubfs/Untitled%20design%20(4)-Jul-07-2023-08-32-51-3541-PM.png)](https://articles.wellzesta.com/senior-summer-exercises-for-when-the-heat-rises) ## [Senior Summer Exercises for when the Heat Rises](https://articles.wellzesta.com/senior-summer-exercises-for-when-the-heat-rises) Posted by [Bria Patterson](https://articles.wellzesta.com/author/bria-patterson) on July 7, 2023 **The Importance of Exercise**  [Read More](https://articles.wellzesta.com/senior-summer-exercises-for-when-the-heat-rises) Topics: [Resident Engagement](https://articles.wellzesta.com/topic/resident-engagement) [Dance](https://articles.wellzesta.com/topic/dance) [senior wellness](https://articles.wellzesta.com/topic/senior-wellness) [health & wellness](https://articles.wellzesta.com/topic/health-wellness) [walking](https://articles.wellzesta.com/topic/walking) [exercise](https://articles.wellzesta.com/topic/exercise) [joint health](https://articles.wellzesta.com/topic/joint-health) [Summer](https://articles.wellzesta.com/topic/summer) [Heat](https://articles.wellzesta.com/topic/heat) [Water Aerobics](https://articles.wellzesta.com/topic/water-aerobics) [Pickleball](https://articles.wellzesta.com/topic/pickleball) --- [![](https://articles.wellzesta.com/hubfs/Untitled%20design%20(2).png)](https://articles.wellzesta.com/five-zoom-friendly-events-your-residents-wont-want-to-miss) ## [Five Zoom-Friendly Events Your Residents Won’t Want to Miss](https://articles.wellzesta.com/five-zoom-friendly-events-your-residents-wont-want-to-miss) Posted by [Annie Keough](https://articles.wellzesta.com/author/annie-keough) on April 19, 2021 A year of virtual operations and isolation has required senior living communities to get **creative** with ways to **engage their residents**.  [Read More](https://articles.wellzesta.com/five-zoom-friendly-events-your-residents-wont-want-to-miss) Topics: [Financial Wellness](https://articles.wellzesta.com/topic/financial-wellness) [Wellbeing](https://articles.wellzesta.com/topic/wellbeing) [Resident Engagement](https://articles.wellzesta.com/topic/resident-engagement) [Dance](https://articles.wellzesta.com/topic/dance) [Physical Wellness](https://articles.wellzesta.com/topic/physical-wellness) [intellectual wellness](https://articles.wellzesta.com/topic/intellectual-wellness) [senior wellness](https://articles.wellzesta.com/topic/senior-wellness) [health & wellness](https://articles.wellzesta.com/topic/health-wellness) [inspiration](https://articles.wellzesta.com/topic/inspiration) [mindfulness](https://articles.wellzesta.com/topic/mindfulness) [social wellness](https://articles.wellzesta.com/topic/social-wellness) [social isolation](https://articles.wellzesta.com/topic/social-isolation) --- [![](https://articles.wellzesta.com/hubfs/dance%202.png)](https://articles.wellzesta.com/the-power-of-dance) ## [The power of dance](https://articles.wellzesta.com/the-power-of-dance) Posted by [Evangeline Wilds](https://articles.wellzesta.com/author/evangeline-wilds) on March 6, 2019 *For seniors, dancing is about more than just “shaking the blues away” — it’s a tool for fighting mental decline and maintaining a healthy brain.* [Read More](https://articles.wellzesta.com/the-power-of-dance) Topics: [Senior Living](https://articles.wellzesta.com/topic/senior-living) [Seniors](https://articles.wellzesta.com/topic/seniors) [Emotional Wellness](https://articles.wellzesta.com/topic/emotional-wellness) [Dance](https://articles.wellzesta.com/topic/dance) [Physical Wellness](https://articles.wellzesta.com/topic/physical-wellness) --- [All posts](https://articles.wellzesta.com/all) Main pages [Home](https://www.wellzesta.com/) [Solutions](https://www.wellzesta.com/solutions) [Benefits](https://www.wellzesta.com/benefits) [About us](https://www.wellzesta.com/about-us) [Contact](https://www.wellzesta.com/contact) [Life](https://www.wellzesta.com/products/wellzesta-life) [Elevate](https://www.wellzesta.com/products/wellzesta-elevate) [Vis](https://www.wellzesta.com/#) [Connect](https://www.wellzesta.com/#) [Discover](https://www.wellzesta.com/#) [Thrive](https://www.wellzesta.com/#) Case Studies [Greenfield Community](https://www.wellzesta.com/cases/greenfield-community) [Enterprise Organizations](https://www.wellzesta.com/cases/enterprise-organizations) [Sigle-Site Community](https://www.wellzesta.com/cases/single-site-community) [Home Care Franchises](https://www.wellzesta.com/cases/home-care-franchises) Contact us [![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/6527f83222cbee1b24466c11_mail.svg) info@wellzesta.com](mailto:templates@wavesdesign.io) ![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/6527f83222cbee1b24466c02_message-circle.svg) @wellzesta ![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/6527f83222cbee1b24466bfc_phone.svg) 864-214-6530 [![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/652ed4901978b1a2ac40ce28_LogoWellzesta.svg)](https://www.wellzesta.com/old-home) We transform legacy communication systems into innovative, highly-adopted engagement platforms that support resident well-being and staff efficiency. 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