--- title: Wellzesta Articles | Emotional Wellness (2) description: Emotional Wellness | (2) --- [![Wellzesta](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/652ed4901978b1a2ac40ce28_LogoWellzesta.svg)](https://www.wellzesta.com/) [Home](https://www.wellzesta.com/) [Solutions](https://www.wellzesta.com/solutions) [Benefits](https://www.wellzesta.com/benefits) Resources ![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/6527f83222cbee1b24466c7a_chevron-down.svg) [Articles A library worth reading](https://articles.wellzesta.com/) [White Papers Research-focused discoveries](https://www.wellzesta.com/resources/white-papers) [Case Studies Real-world client benefits](https://www.wellzesta.com/#cases) [Videos Watch our videos](https://www.wellzesta.com/resources/videos) [About us](https://www.wellzesta.com/about-us) [Contact](https://www.wellzesta.com/contact) [Book a Demo](https://www.wellzesta.com/#book-a-demo) ![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/6527f83222cbee1b24466cad_menu-3-line.svg) [Home](https://www.wellzesta.com/) [Solutions](https://www.wellzesta.com/solutions) [Benefits](https://www.wellzesta.com/benefits) Resources ![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/6527f83222cbee1b24466c7a_chevron-down.svg) [Articles A library worth reading](https://articles.wellzesta.com/) [White Papers Research-focused discoveries](https://www.wellzesta.com/resources/white-papers) [Case Studies Real-world client benefits](https://www.wellzesta.com/#cases) [Videos Watch our videos](https://www.wellzesta.com/resources/videos) [About us](https://www.wellzesta.com/about-us) [Contact](https://www.wellzesta.com/contact) [![](https://articles.wellzesta.com/hubfs/Untitled%20design%20(17).png)](https://articles.wellzesta.com/why-you-should-tell-your-story) ## [Why You Should Tell Your Story](https://articles.wellzesta.com/why-you-should-tell-your-story) Posted by [Annie Keough](https://articles.wellzesta.com/author/annie-keough) on August 22, 2022   [Read More](https://articles.wellzesta.com/why-you-should-tell-your-story) Topics: [Resident Engagement](https://articles.wellzesta.com/topic/resident-engagement) [Emotional Wellness](https://articles.wellzesta.com/topic/emotional-wellness) [senior wellness](https://articles.wellzesta.com/topic/senior-wellness) [health & wellness](https://articles.wellzesta.com/topic/health-wellness) [social connection](https://articles.wellzesta.com/topic/social-connection) [social wellness](https://articles.wellzesta.com/topic/social-wellness) [staff wellness](https://articles.wellzesta.com/topic/staff-wellness) [purposeful life](https://articles.wellzesta.com/topic/purposeful-life) --- [![](https://articles.wellzesta.com/hubfs/Untitled%20design%20(15).png)](https://articles.wellzesta.com/the-eight-dimensions-of-wellness) ## [The Eight Dimensions of Wellness](https://articles.wellzesta.com/the-eight-dimensions-of-wellness) Posted by [Annie Keough](https://articles.wellzesta.com/author/annie-keough) on August 10, 2022   [Read More](https://articles.wellzesta.com/the-eight-dimensions-of-wellness) Topics: [Financial Wellness](https://articles.wellzesta.com/topic/financial-wellness) [Resident Engagement](https://articles.wellzesta.com/topic/resident-engagement) [Emotional Wellness](https://articles.wellzesta.com/topic/emotional-wellness) [Physical Wellness](https://articles.wellzesta.com/topic/physical-wellness) [Environmental Wellness](https://articles.wellzesta.com/topic/environmental-wellness) [intellectual wellness](https://articles.wellzesta.com/topic/intellectual-wellness) [senior wellness](https://articles.wellzesta.com/topic/senior-wellness) [health & wellness](https://articles.wellzesta.com/topic/health-wellness) [social wellness](https://articles.wellzesta.com/topic/social-wellness) [Vocational wellness](https://articles.wellzesta.com/topic/vocational-wellness) [Spiritual wellness](https://articles.wellzesta.com/topic/spiritual-wellness) --- [![](https://articles.wellzesta.com/hubfs/Untitled%20design%20(14)-1.png)](https://articles.wellzesta.com/the-power-of-art) ## [The Power of Art](https://articles.wellzesta.com/the-power-of-art) Posted by [Annie Keough](https://articles.wellzesta.com/author/annie-keough) on August 1, 2022   [Read More](https://articles.wellzesta.com/the-power-of-art) Topics: [Resident Engagement](https://articles.wellzesta.com/topic/resident-engagement) [Emotional Wellness](https://articles.wellzesta.com/topic/emotional-wellness) [senior wellness](https://articles.wellzesta.com/topic/senior-wellness) [health & wellness](https://articles.wellzesta.com/topic/health-wellness) [social wellness](https://articles.wellzesta.com/topic/social-wellness) [cognitive health](https://articles.wellzesta.com/topic/cognitive-health) [art](https://articles.wellzesta.com/topic/art) --- [![](https://articles.wellzesta.com/hubfs/Untitled%20design%20(13)-1.png)](https://articles.wellzesta.com/best-practices-to-add-to-your-daily-routine) ## [Best Practices to Add To Your Daily Routine](https://articles.wellzesta.com/best-practices-to-add-to-your-daily-routine) Posted by [Annie Keough](https://articles.wellzesta.com/author/annie-keough) on July 19, 2022   [Read More](https://articles.wellzesta.com/best-practices-to-add-to-your-daily-routine) Topics: [Resident Engagement](https://articles.wellzesta.com/topic/resident-engagement) [Emotional Wellness](https://articles.wellzesta.com/topic/emotional-wellness) [Physical Wellness](https://articles.wellzesta.com/topic/physical-wellness) [intellectual wellness](https://articles.wellzesta.com/topic/intellectual-wellness) [senior wellness](https://articles.wellzesta.com/topic/senior-wellness) [health & wellness](https://articles.wellzesta.com/topic/health-wellness) [staff wellness](https://articles.wellzesta.com/topic/staff-wellness) [routine](https://articles.wellzesta.com/topic/routine) --- [![](https://articles.wellzesta.com/hubfs/Untitled%20design%20(12)-1.png)](https://articles.wellzesta.com/when-helping-others-can-help-yourself) ## [When Helping Others Can Help Yourself](https://articles.wellzesta.com/when-helping-others-can-help-yourself) Posted by [Annie Keough](https://articles.wellzesta.com/author/annie-keough) on July 11, 2022   [Read More](https://articles.wellzesta.com/when-helping-others-can-help-yourself) Topics: [Resident Engagement](https://articles.wellzesta.com/topic/resident-engagement) [Emotional Wellness](https://articles.wellzesta.com/topic/emotional-wellness) [Physical Wellness](https://articles.wellzesta.com/topic/physical-wellness) [senior wellness](https://articles.wellzesta.com/topic/senior-wellness) [health & wellness](https://articles.wellzesta.com/topic/health-wellness) [social connection](https://articles.wellzesta.com/topic/social-connection) [social wellness](https://articles.wellzesta.com/topic/social-wellness) [staff wellness](https://articles.wellzesta.com/topic/staff-wellness) [volunteer](https://articles.wellzesta.com/topic/volunteer) --- [![](https://articles.wellzesta.com/hubfs/Untitled%20design%20(8)-1.png)](https://articles.wellzesta.com/how-to-get-a-good-nights-sleep) ## [How to Get a Good Night’s Sleep](https://articles.wellzesta.com/how-to-get-a-good-nights-sleep) Posted by [Annie Keough](https://articles.wellzesta.com/author/annie-keough) on June 13, 2022   [Read More](https://articles.wellzesta.com/how-to-get-a-good-nights-sleep) Topics: [Resident Engagement](https://articles.wellzesta.com/topic/resident-engagement) [Emotional Wellness](https://articles.wellzesta.com/topic/emotional-wellness) [Physical Wellness](https://articles.wellzesta.com/topic/physical-wellness) [intellectual wellness](https://articles.wellzesta.com/topic/intellectual-wellness) [senior wellness](https://articles.wellzesta.com/topic/senior-wellness) [health & wellness](https://articles.wellzesta.com/topic/health-wellness) [staff wellness](https://articles.wellzesta.com/topic/staff-wellness) [sleep](https://articles.wellzesta.com/topic/sleep) --- [![](https://articles.wellzesta.com/hubfs/Untitled%20design%20(7)-2.png)](https://articles.wellzesta.com/bringing-the-outdoors-in) ## [Bringing the Outdoors In](https://articles.wellzesta.com/bringing-the-outdoors-in) Posted by [Annie Keough](https://articles.wellzesta.com/author/annie-keough) on June 3, 2022   [Read More](https://articles.wellzesta.com/bringing-the-outdoors-in) Topics: [Resident Engagement](https://articles.wellzesta.com/topic/resident-engagement) [Emotional Wellness](https://articles.wellzesta.com/topic/emotional-wellness) [Environmental Wellness](https://articles.wellzesta.com/topic/environmental-wellness) [senior wellness](https://articles.wellzesta.com/topic/senior-wellness) [health & wellness](https://articles.wellzesta.com/topic/health-wellness) [staff wellness](https://articles.wellzesta.com/topic/staff-wellness) [houseplants](https://articles.wellzesta.com/topic/houseplants) --- [![](https://articles.wellzesta.com/hubfs/Untitled%20design%20(6)-3.png)](https://articles.wellzesta.com/how-to-put-your-mental-health-first) ## [How to Put Your Mental Health First](https://articles.wellzesta.com/how-to-put-your-mental-health-first) Posted by [Annie Keough](https://articles.wellzesta.com/author/annie-keough) on May 16, 2022   [Read More](https://articles.wellzesta.com/how-to-put-your-mental-health-first) Topics: [Resident Engagement](https://articles.wellzesta.com/topic/resident-engagement) [Emotional Wellness](https://articles.wellzesta.com/topic/emotional-wellness) [senior wellness](https://articles.wellzesta.com/topic/senior-wellness) [health & wellness](https://articles.wellzesta.com/topic/health-wellness) [staff wellness](https://articles.wellzesta.com/topic/staff-wellness) [mental health](https://articles.wellzesta.com/topic/mental-health) --- [![](https://articles.wellzesta.com/hubfs/Untitled%20design%20(3)-4.png)](https://articles.wellzesta.com/making-room-for-self-compassion) ## [Making Room For Self-Compassion](https://articles.wellzesta.com/making-room-for-self-compassion) Posted by [Annie Keough](https://articles.wellzesta.com/author/annie-keough) on April 11, 2022   [Read More](https://articles.wellzesta.com/making-room-for-self-compassion) Topics: [Resident Engagement](https://articles.wellzesta.com/topic/resident-engagement) [Emotional Wellness](https://articles.wellzesta.com/topic/emotional-wellness) [Physical Wellness](https://articles.wellzesta.com/topic/physical-wellness) [senior wellness](https://articles.wellzesta.com/topic/senior-wellness) [health & wellness](https://articles.wellzesta.com/topic/health-wellness) [social wellness](https://articles.wellzesta.com/topic/social-wellness) [staff wellness](https://articles.wellzesta.com/topic/staff-wellness) [self-compassion](https://articles.wellzesta.com/topic/self-compassion) --- [![](https://articles.wellzesta.com/hubfs/Untitled%20design%20(4)-2.png)](https://articles.wellzesta.com/different-types-of-therapy-to-try) ## [Different Types of Therapy To Try](https://articles.wellzesta.com/different-types-of-therapy-to-try) Posted by [Annie Keough](https://articles.wellzesta.com/author/annie-keough) on October 1, 2021   [Read More](https://articles.wellzesta.com/different-types-of-therapy-to-try) Topics: [Seniors](https://articles.wellzesta.com/topic/seniors) [Wellbeing](https://articles.wellzesta.com/topic/wellbeing) [Emotional Wellness](https://articles.wellzesta.com/topic/emotional-wellness) [Employees](https://articles.wellzesta.com/topic/employees) [journaling](https://articles.wellzesta.com/topic/journaling) [meditation](https://articles.wellzesta.com/topic/meditation) [purposeful life](https://articles.wellzesta.com/topic/purposeful-life) [therapy](https://articles.wellzesta.com/topic/therapy) --- [Previous](https://articles.wellzesta.com/topic/emotional-wellness/page/1) [All posts](https://articles.wellzesta.com/all) [Next](https://articles.wellzesta.com/topic/emotional-wellness/page/3) Main pages [Home](https://www.wellzesta.com/) [Solutions](https://www.wellzesta.com/solutions) [Benefits](https://www.wellzesta.com/benefits) [About us](https://www.wellzesta.com/about-us) [Contact](https://www.wellzesta.com/contact) [Life](https://www.wellzesta.com/products/wellzesta-life) [Elevate](https://www.wellzesta.com/products/wellzesta-elevate) [Vis](https://www.wellzesta.com/#) [Connect](https://www.wellzesta.com/#) [Discover](https://www.wellzesta.com/#) [Thrive](https://www.wellzesta.com/#) Case Studies [Greenfield Community](https://www.wellzesta.com/cases/greenfield-community) [Enterprise Organizations](https://www.wellzesta.com/cases/enterprise-organizations) [Sigle-Site Community](https://www.wellzesta.com/cases/single-site-community) [Home Care Franchises](https://www.wellzesta.com/cases/home-care-franchises) Contact us [![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/6527f83222cbee1b24466c11_mail.svg) info@wellzesta.com](mailto:templates@wavesdesign.io) ![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/6527f83222cbee1b24466c02_message-circle.svg) @wellzesta ![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/6527f83222cbee1b24466bfc_phone.svg) 864-214-6530 [![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/652ed4901978b1a2ac40ce28_LogoWellzesta.svg)](https://www.wellzesta.com/old-home) We transform legacy communication systems into innovative, highly-adopted engagement platforms that support resident well-being and staff efficiency. [![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/6578c30da1267d7c18f4dd93_linkedin-review.svg)](https://www.linkedin.com/company/wellzesta/) [![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/6578c30d65f07e3392c9d87f_facebook-review.svg)](https://www.facebook.com/wellzesta/) Newsletter Stay up-to-date with our newsletter. No spam, just good stuff. Thank you! Your submission has been received! Oops! Something went wrong while submitting the form. Site created by Wellzesta (Copyright 2024) | Wellzesta is based in Charlotte, North Carolina and works with organizations across the United States. [Terms of Service](https://www.wellzesta.com/terms-of-service) | [Privacy Policy](https://www.wellzesta.com/privacy-policy) | [Cookie Policy](https://www.wellzesta.com/privacy-policy)