--- title: Wellzesta Articles | health & wellness (2) description: health & wellness | (2) --- [![Wellzesta](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/652ed4901978b1a2ac40ce28_LogoWellzesta.svg)](https://www.wellzesta.com/) [Home](https://www.wellzesta.com/) [Solutions](https://www.wellzesta.com/solutions) [Benefits](https://www.wellzesta.com/benefits) Resources ![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/6527f83222cbee1b24466c7a_chevron-down.svg) [Articles A library worth reading](https://articles.wellzesta.com/) [White Papers Research-focused discoveries](https://www.wellzesta.com/resources/white-papers) [Case Studies Real-world client benefits](https://www.wellzesta.com/#cases) [Videos Watch our videos](https://www.wellzesta.com/resources/videos) [About us](https://www.wellzesta.com/about-us) [Contact](https://www.wellzesta.com/contact) [Book a Demo](https://www.wellzesta.com/#book-a-demo) ![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/6527f83222cbee1b24466cad_menu-3-line.svg) [Home](https://www.wellzesta.com/) [Solutions](https://www.wellzesta.com/solutions) [Benefits](https://www.wellzesta.com/benefits) Resources ![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/6527f83222cbee1b24466c7a_chevron-down.svg) [Articles A library worth reading](https://articles.wellzesta.com/) [White Papers Research-focused discoveries](https://www.wellzesta.com/resources/white-papers) [Case Studies Real-world client benefits](https://www.wellzesta.com/#cases) [Videos Watch our videos](https://www.wellzesta.com/resources/videos) [About us](https://www.wellzesta.com/about-us) [Contact](https://www.wellzesta.com/contact) [![](https://articles.wellzesta.com/hubfs/Untitled%20design%20(4)-Jul-07-2023-08-32-51-3541-PM.png)](https://articles.wellzesta.com/senior-summer-exercises-for-when-the-heat-rises) ## [Senior Summer Exercises for when the Heat Rises](https://articles.wellzesta.com/senior-summer-exercises-for-when-the-heat-rises) Posted by [Bria Patterson](https://articles.wellzesta.com/author/bria-patterson) on July 7, 2023 **The Importance of Exercise**  [Read More](https://articles.wellzesta.com/senior-summer-exercises-for-when-the-heat-rises) Topics: [Resident Engagement](https://articles.wellzesta.com/topic/resident-engagement) [Dance](https://articles.wellzesta.com/topic/dance) [senior wellness](https://articles.wellzesta.com/topic/senior-wellness) [health & wellness](https://articles.wellzesta.com/topic/health-wellness) [walking](https://articles.wellzesta.com/topic/walking) [exercise](https://articles.wellzesta.com/topic/exercise) [joint health](https://articles.wellzesta.com/topic/joint-health) [Summer](https://articles.wellzesta.com/topic/summer) [Heat](https://articles.wellzesta.com/topic/heat) [Water Aerobics](https://articles.wellzesta.com/topic/water-aerobics) [Pickleball](https://articles.wellzesta.com/topic/pickleball) --- [![](https://articles.wellzesta.com/hubfs/Untitled%20design%20(3)-Jul-03-2023-06-01-13-8846-PM.png)](https://articles.wellzesta.com/not-just-an-accessory-sunglasses-are-just-as-important-as-sunscreen) ## [Not Just an Accessory: Sunglasses are Just as Important as Sunscreen](https://articles.wellzesta.com/not-just-an-accessory-sunglasses-are-just-as-important-as-sunscreen) Posted by [Bria Patterson](https://articles.wellzesta.com/author/bria-patterson) on July 3, 2023 **Health Benefits of Sunglasses** [Read More](https://articles.wellzesta.com/not-just-an-accessory-sunglasses-are-just-as-important-as-sunscreen) Topics: [Resident Engagement](https://articles.wellzesta.com/topic/resident-engagement) [senior wellness](https://articles.wellzesta.com/topic/senior-wellness) [health & wellness](https://articles.wellzesta.com/topic/health-wellness) [Summer](https://articles.wellzesta.com/topic/summer) [UV protection](https://articles.wellzesta.com/topic/uv-protection) [UV awareness](https://articles.wellzesta.com/topic/uv-awareness) [Sunscreen](https://articles.wellzesta.com/topic/sunscreen) [Sunglasses](https://articles.wellzesta.com/topic/sunglasses) [Winter](https://articles.wellzesta.com/topic/winter) --- [![](https://articles.wellzesta.com/hubfs/Untitled%20design%20(2)-Jun-23-2023-06-26-01-9294-PM.png)](https://articles.wellzesta.com/understanding-the-7-as-of-dementia-for-better-care) ## [Understanding the 7 A’s of Dementia for Better Care](https://articles.wellzesta.com/understanding-the-7-as-of-dementia-for-better-care) Posted by [Bria Patterson](https://articles.wellzesta.com/author/bria-patterson) on June 23, 2023 June is Alzheimer’s **and Brain Awareness Month**. It’s a time to show support for individuals and families who are impacted by Alzheimer’s and other brain diseases.  [Read More](https://articles.wellzesta.com/understanding-the-7-as-of-dementia-for-better-care) Topics: [Senior Living](https://articles.wellzesta.com/topic/senior-living) [Resident Engagement](https://articles.wellzesta.com/topic/resident-engagement) [Physical Wellness](https://articles.wellzesta.com/topic/physical-wellness) [senior wellness](https://articles.wellzesta.com/topic/senior-wellness) [health & wellness](https://articles.wellzesta.com/topic/health-wellness) [aging](https://articles.wellzesta.com/topic/aging) [wellzesta](https://articles.wellzesta.com/topic/wellzesta) [healthcare](https://articles.wellzesta.com/topic/healthcare) [memory](https://articles.wellzesta.com/topic/memory) [education](https://articles.wellzesta.com/topic/education) [cognitive health](https://articles.wellzesta.com/topic/cognitive-health) [Alzheimer's](https://articles.wellzesta.com/topic/alzheimers) [Dementia](https://articles.wellzesta.com/topic/dementia) --- [![](https://articles.wellzesta.com/hubfs/Untitled%20design-Jun-16-2023-09-28-53-7338-PM.png)](https://articles.wellzesta.com/how-planting-can-help-your-health-grow) ## [How Planting can Help your Health Grow](https://articles.wellzesta.com/how-planting-can-help-your-health-grow) Posted by [Bria Patterson](https://articles.wellzesta.com/author/bria-patterson) on June 16, 2023 Benefits of Gardening  [Read More](https://articles.wellzesta.com/how-planting-can-help-your-health-grow) Topics: [Resident Engagement](https://articles.wellzesta.com/topic/resident-engagement) [senior wellness](https://articles.wellzesta.com/topic/senior-wellness) [health & wellness](https://articles.wellzesta.com/topic/health-wellness) [inspiration](https://articles.wellzesta.com/topic/inspiration) [houseplants](https://articles.wellzesta.com/topic/houseplants) [healthy aging](https://articles.wellzesta.com/topic/healthy-aging) [Gardening](https://articles.wellzesta.com/topic/gardening) [Holistic](https://articles.wellzesta.com/topic/holistic) --- [![](https://articles.wellzesta.com/hubfs/Untitled%20design%20(1)-Jun-08-2023-07-16-05-3716-PM.png)](https://articles.wellzesta.com/how-to-stay-hydrated-this-summer) ## [How to Stay Hydrated this Summer](https://articles.wellzesta.com/how-to-stay-hydrated-this-summer) Posted by [Bria Patterson](https://articles.wellzesta.com/author/bria-patterson) on June 9, 2023 **Health Benefits of Staying Hydrated** [Read More](https://articles.wellzesta.com/how-to-stay-hydrated-this-summer) Topics: [Senior Living](https://articles.wellzesta.com/topic/senior-living) [Resident Engagement](https://articles.wellzesta.com/topic/resident-engagement) [senior wellness](https://articles.wellzesta.com/topic/senior-wellness) [health & wellness](https://articles.wellzesta.com/topic/health-wellness) [Hydration](https://articles.wellzesta.com/topic/hydration) [Dehydration](https://articles.wellzesta.com/topic/dehydration) [Water](https://articles.wellzesta.com/topic/water) --- [![](https://articles.wellzesta.com/hubfs/Untitled%20design-Jun-05-2023-06-34-17-3241-PM.png)](https://articles.wellzesta.com/memorial-day-dealing-with-grief-after-honoring-our-nations-heroes) ## [Memorial Day: Dealing with Grief after Honoring our Nation's Heroes](https://articles.wellzesta.com/memorial-day-dealing-with-grief-after-honoring-our-nations-heroes) Posted by [Bria Patterson](https://articles.wellzesta.com/author/bria-patterson) on June 5, 2023 History Behind Memorial Day [Read More](https://articles.wellzesta.com/memorial-day-dealing-with-grief-after-honoring-our-nations-heroes) Topics: [Financial Wellness](https://articles.wellzesta.com/topic/financial-wellness) [Resident Engagement](https://articles.wellzesta.com/topic/resident-engagement) [Emotional Wellness](https://articles.wellzesta.com/topic/emotional-wellness) [senior wellness](https://articles.wellzesta.com/topic/senior-wellness) [health & wellness](https://articles.wellzesta.com/topic/health-wellness) [social media](https://articles.wellzesta.com/topic/social-media) [mental health](https://articles.wellzesta.com/topic/mental-health) [grief](https://articles.wellzesta.com/topic/grief) [memorial day](https://articles.wellzesta.com/topic/memorial-day) --- [![](https://articles.wellzesta.com/hubfs/Untitled%20design-May-24-2023-07-56-14-3344-PM.png)](https://articles.wellzesta.com/reducing-the-risk-of-skin-cancer-for-seniors) ## [Reducing the Risk of Skin Cancer for Seniors](https://articles.wellzesta.com/reducing-the-risk-of-skin-cancer-for-seniors) Posted by [Annie Keough](https://articles.wellzesta.com/author/annie-keough) on May 24, 2023 According to the [**CDC**](https://www.cdc.gov/cancer/dcpc/research/articles/older-adults-protect-skin-sun.htm), **less than half of seniors protect their skin** from the sun when outside for an hour or more on a warm, sunny day which can **increase their risk** of getting skin cancer. [Read More](https://articles.wellzesta.com/reducing-the-risk-of-skin-cancer-for-seniors) Topics: [Resident Engagement](https://articles.wellzesta.com/topic/resident-engagement) [Physical Wellness](https://articles.wellzesta.com/topic/physical-wellness) [intellectual wellness](https://articles.wellzesta.com/topic/intellectual-wellness) [senior wellness](https://articles.wellzesta.com/topic/senior-wellness) [health & wellness](https://articles.wellzesta.com/topic/health-wellness) [social wellness](https://articles.wellzesta.com/topic/social-wellness) [UV protection](https://articles.wellzesta.com/topic/uv-protection) [skin cancer](https://articles.wellzesta.com/topic/skin-cancer) [UV awareness](https://articles.wellzesta.com/topic/uv-awareness) --- [![](https://articles.wellzesta.com/hubfs/Untitled%20design-Apr-28-2023-06-01-07-6102-PM.png)](https://articles.wellzesta.com/safe-stretching-for-all-ages) ## [Safe Stretching for All Ages](https://articles.wellzesta.com/safe-stretching-for-all-ages) Posted by [Annie Keough](https://articles.wellzesta.com/author/annie-keough) on April 28, 2023   [Read More](https://articles.wellzesta.com/safe-stretching-for-all-ages) Topics: [Resident Engagement](https://articles.wellzesta.com/topic/resident-engagement) [Emotional Wellness](https://articles.wellzesta.com/topic/emotional-wellness) [Physical Wellness](https://articles.wellzesta.com/topic/physical-wellness) [senior wellness](https://articles.wellzesta.com/topic/senior-wellness) [health & wellness](https://articles.wellzesta.com/topic/health-wellness) [stretching](https://articles.wellzesta.com/topic/stretching) --- [![](https://articles.wellzesta.com/hubfs/Untitled%20design-Mar-24-2023-08-30-19-3992-PM.png)](https://articles.wellzesta.com/why-we-need-more-empathy) ## [Why We Need More Empathy](https://articles.wellzesta.com/why-we-need-more-empathy) Posted by [Annie Keough](https://articles.wellzesta.com/author/annie-keough) on March 24, 2023   [Read More](https://articles.wellzesta.com/why-we-need-more-empathy) Topics: [Resident Engagement](https://articles.wellzesta.com/topic/resident-engagement) [Emotional Wellness](https://articles.wellzesta.com/topic/emotional-wellness) [senior wellness](https://articles.wellzesta.com/topic/senior-wellness) [health & wellness](https://articles.wellzesta.com/topic/health-wellness) [social connection](https://articles.wellzesta.com/topic/social-connection) [social wellness](https://articles.wellzesta.com/topic/social-wellness) [empathy](https://articles.wellzesta.com/topic/empathy) --- [![](https://articles.wellzesta.com/hubfs/Untitled%20design-Mar-10-2023-08-30-55-7174-PM.png)](https://articles.wellzesta.com/the-healing-power-of-pets) ## [The Healing Power of Pets](https://articles.wellzesta.com/the-healing-power-of-pets) Posted by [Annie Keough](https://articles.wellzesta.com/author/annie-keough) on March 10, 2023 Anyone who’s ever had a pet knows the joy of unconditional love and loyalty. What you may not know is that pets offer you **more benefits than just companionship**.  [Read More](https://articles.wellzesta.com/the-healing-power-of-pets) Topics: [Resident Engagement](https://articles.wellzesta.com/topic/resident-engagement) [Emotional Wellness](https://articles.wellzesta.com/topic/emotional-wellness) [Physical Wellness](https://articles.wellzesta.com/topic/physical-wellness) [senior wellness](https://articles.wellzesta.com/topic/senior-wellness) [health & wellness](https://articles.wellzesta.com/topic/health-wellness) [social connection](https://articles.wellzesta.com/topic/social-connection) [social wellness](https://articles.wellzesta.com/topic/social-wellness) [mental health](https://articles.wellzesta.com/topic/mental-health) --- [Previous](https://articles.wellzesta.com/topic/health-wellness/page/1) [All posts](https://articles.wellzesta.com/all) [Next](https://articles.wellzesta.com/topic/health-wellness/page/3) Main pages [Home](https://www.wellzesta.com/) [Solutions](https://www.wellzesta.com/solutions) [Benefits](https://www.wellzesta.com/benefits) [About us](https://www.wellzesta.com/about-us) [Contact](https://www.wellzesta.com/contact) [Life](https://www.wellzesta.com/products/wellzesta-life) [Elevate](https://www.wellzesta.com/products/wellzesta-elevate) [Vis](https://www.wellzesta.com/#) [Connect](https://www.wellzesta.com/#) [Discover](https://www.wellzesta.com/#) [Thrive](https://www.wellzesta.com/#) Case Studies [Greenfield Community](https://www.wellzesta.com/cases/greenfield-community) [Enterprise Organizations](https://www.wellzesta.com/cases/enterprise-organizations) [Sigle-Site Community](https://www.wellzesta.com/cases/single-site-community) [Home Care Franchises](https://www.wellzesta.com/cases/home-care-franchises) Contact us [![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/6527f83222cbee1b24466c11_mail.svg) info@wellzesta.com](mailto:templates@wavesdesign.io) ![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/6527f83222cbee1b24466c02_message-circle.svg) @wellzesta ![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/6527f83222cbee1b24466bfc_phone.svg) 864-214-6530 [![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/652ed4901978b1a2ac40ce28_LogoWellzesta.svg)](https://www.wellzesta.com/old-home) We transform legacy communication systems into innovative, highly-adopted engagement platforms that support resident well-being and staff efficiency. 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