Self-Care for Caregivers and Isolated Residents

Posted by Annie Keough on May 25, 2021

As writer Raphalia Michael wrote, “if I don’t take enough care of myself, I won’t be in the place to give to my loved ones either.”

Read More

Topics: Wellbeing Emotional Wellness Employees health & wellness meditation staff wellness purposeful life


Embracing Change with Mindfulness

Posted by Kassi Yancey on July 18, 2019

 

The nature of reality is that change is happening all around us, all the time; everything in life is impermanent.  Yet, the paradox is humans have an adverse reaction to change. We are constantly in resistance to the groundless flow of change.  

Read More

Topics: Wellness Wellbeing Emotional Wellness wellzesta gratitude journaling mindfulness meditation