--- title: Wellzesta Articles | wellzesta (3) description: wellzesta | (3) --- [![Wellzesta](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/652ed4901978b1a2ac40ce28_LogoWellzesta.svg)](https://www.wellzesta.com/) [Home](https://www.wellzesta.com/) [Solutions](https://www.wellzesta.com/solutions) [Benefits](https://www.wellzesta.com/benefits) Resources ![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/6527f83222cbee1b24466c7a_chevron-down.svg) [Articles A library worth reading](https://articles.wellzesta.com/) [White Papers Research-focused discoveries](https://www.wellzesta.com/resources/white-papers) [Case Studies Real-world client benefits](https://www.wellzesta.com/#cases) [Videos Watch our videos](https://www.wellzesta.com/resources/videos) [About us](https://www.wellzesta.com/about-us) [Contact](https://www.wellzesta.com/contact) [Book a Demo](https://www.wellzesta.com/#book-a-demo) ![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/6527f83222cbee1b24466cad_menu-3-line.svg) [Home](https://www.wellzesta.com/) [Solutions](https://www.wellzesta.com/solutions) [Benefits](https://www.wellzesta.com/benefits) Resources ![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/6527f83222cbee1b24466c7a_chevron-down.svg) [Articles A library worth reading](https://articles.wellzesta.com/) [White Papers Research-focused discoveries](https://www.wellzesta.com/resources/white-papers) [Case Studies Real-world client benefits](https://www.wellzesta.com/#cases) [Videos Watch our videos](https://www.wellzesta.com/resources/videos) [About us](https://www.wellzesta.com/about-us) [Contact](https://www.wellzesta.com/contact) [![](https://articles.wellzesta.com/hubfs/daria-shevtsova-F2WkASk1ELE-unsplash.jpg)](https://articles.wellzesta.com/making-wellness-a-habit) ## [Making Wellness a Habit](https://articles.wellzesta.com/making-wellness-a-habit) Posted by [Evangeline Wilds](https://articles.wellzesta.com/author/evangeline-wilds) on July 3, 2019   *[Author Will Durant once wrote,](https://medium.com/the-mission/my-favourite-quote-of-all-time-is-a-misattribution-66356f22843d) “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Habits define us, and as we pursue better health and wellness, our habits can make or break us. Often it’s not the big changes, but the small, daily choices, that lead to a healthier life. In the pursuit of better wellness, here are some of the most effective ways to track your wellness progress and make the most of your daily habits.* [Read More](https://articles.wellzesta.com/making-wellness-a-habit) Topics: [Senior Living](https://articles.wellzesta.com/topic/senior-living) [Seniors](https://articles.wellzesta.com/topic/seniors) [Wellness](https://articles.wellzesta.com/topic/wellness) [Wellbeing](https://articles.wellzesta.com/topic/wellbeing) [Emotional Wellness](https://articles.wellzesta.com/topic/emotional-wellness) [senior wellness](https://articles.wellzesta.com/topic/senior-wellness) [wellzesta](https://articles.wellzesta.com/topic/wellzesta) [bullet journaling](https://articles.wellzesta.com/topic/bullet-journaling) [gratitude](https://articles.wellzesta.com/topic/gratitude) [journaling](https://articles.wellzesta.com/topic/journaling) [habit tracking](https://articles.wellzesta.com/topic/habit-tracking) --- [![](https://articles.wellzesta.com/hubfs/find%20your%20courAGE.%20(1).png)](https://articles.wellzesta.com/find-your-courage) ## [Find Your CourAGE.](https://articles.wellzesta.com/find-your-courage) Posted by [Kyle Robinson, MA](https://articles.wellzesta.com/author/kyle-robinson-ma) on May 14, 2019 *COURAGE - its origin comes from the French word for "heart," so, just as the heart gives our body life and vitality, courage is actually the virtue that brings together all of our other values.* [Read More](https://articles.wellzesta.com/find-your-courage) Topics: [Senior Living](https://articles.wellzesta.com/topic/senior-living) [Seniors](https://articles.wellzesta.com/topic/seniors) [life plan community](https://articles.wellzesta.com/topic/life-plan-community) [health & wellness](https://articles.wellzesta.com/topic/health-wellness) [aging](https://articles.wellzesta.com/topic/aging) [wellzesta](https://articles.wellzesta.com/topic/wellzesta) [courage](https://articles.wellzesta.com/topic/courage) [inspiration](https://articles.wellzesta.com/topic/inspiration) --- [Previous](https://articles.wellzesta.com/topic/wellzesta/page/2) [All posts](https://articles.wellzesta.com/all) Main pages [Home](https://www.wellzesta.com/) [Solutions](https://www.wellzesta.com/solutions) [Benefits](https://www.wellzesta.com/benefits) [About us](https://www.wellzesta.com/about-us) [Contact](https://www.wellzesta.com/contact) [Life](https://www.wellzesta.com/products/wellzesta-life) [Elevate](https://www.wellzesta.com/products/wellzesta-elevate) [Vis](https://www.wellzesta.com/#) [Connect](https://www.wellzesta.com/#) [Discover](https://www.wellzesta.com/#) [Thrive](https://www.wellzesta.com/#) Case Studies [Greenfield Community](https://www.wellzesta.com/cases/greenfield-community) [Enterprise Organizations](https://www.wellzesta.com/cases/enterprise-organizations) [Sigle-Site Community](https://www.wellzesta.com/cases/single-site-community) [Home Care Franchises](https://www.wellzesta.com/cases/home-care-franchises) Contact us [![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/6527f83222cbee1b24466c11_mail.svg) info@wellzesta.com](mailto:templates@wavesdesign.io) ![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/6527f83222cbee1b24466c02_message-circle.svg) @wellzesta ![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/6527f83222cbee1b24466bfc_phone.svg) 864-214-6530 [![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/652ed4901978b1a2ac40ce28_LogoWellzesta.svg)](https://www.wellzesta.com/old-home) We transform legacy communication systems into innovative, highly-adopted engagement platforms that support resident well-being and staff efficiency. [![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/6578c30da1267d7c18f4dd93_linkedin-review.svg)](https://www.linkedin.com/company/wellzesta/) [![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/6578c30d65f07e3392c9d87f_facebook-review.svg)](https://www.facebook.com/wellzesta/) Newsletter Stay up-to-date with our newsletter. No spam, just good stuff. Thank you! Your submission has been received! Oops! Something went wrong while submitting the form. Site created by Wellzesta (Copyright 2024) | Wellzesta is based in Charlotte, North Carolina and works with organizations across the United States. [Terms of Service](https://www.wellzesta.com/terms-of-service) | [Privacy Policy](https://www.wellzesta.com/privacy-policy) | [Cookie Policy](https://www.wellzesta.com/privacy-policy)