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Benefits of Gardening
Gardening is a common activity, especially during the summer months. It can be a great way to get outside and enjoy nature. Not only does the activity produce beautiful flowers, it can also help you physically and mentally. Here are some of the ways gardening can help your health goals sprout.
1. Gardening promotes exercise:
The Mayo Clinic states, while gardening, you perform functional movement that mimics whole body exercise. For example, you are performing squats and lunges while weeding. Digging, raking and other gardening efforts can work large muscle groups.
Benefits of Indoor Planting
If you don’t have the space for a garden, houseplants are also beneficial. According to the Healthline:
For gardening tips and recipes click here.
Wellzesta Life encourages holistic wellness, and gardening is the perfect way for plant lovers to increase their Environmental wellness.
Wellzesta Life’s daily wellness content also includes additional resources to further users’ interest and knowledge of the healing power of plants.
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