Making Wellness a Habit

Posted by Evangeline Wilds on July 3, 2019

 

Author Will Durant once wrote, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Habits define us, and as we pursue better health and wellness, our habits can make or break us. Often it’s not the big changes, but the small, daily choices, that lead to a healthier life. In the pursuit of better wellness, here are some of the most effective ways to track your wellness progress and make the most of your daily habits.

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Topics: Senior Living Seniors Wellness Wellbeing Emotional Wellness senior wellness wellzesta bullet journaling gratitude journaling habit tracking


Taking the Time to Walk

Posted by Patricia Faust, MGS on May 30, 2019

 

One of the crazy things about aging is that so much happens to our bodies and our brains that we can’t see. We realize that we just can’t move as well as before, that it is hard to get out of a chair, or our balance just isn’t what it used to be - it can be daunting. How did this even happen?

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Topics: Senior Living Seniors Wellbeing Physical Wellness life plan community senior wellness health & wellness aging walking exercise heart health brain health


Are You Wellness-Ready?

Posted by Kelly Stranburg on May 3, 2019

In senior living, especially in recent years, we associate wellness with exercise programs, life enrichment programs, and social events. But what is wellness, really? And is your organization or community truly “wellness ready”?

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Topics: Senior Living Wellbeing life plan community senior wellness health & wellness wellness design ccrc