Gratitude is a simple and rewarding practice that can change your life, yet few people are aware of its advantages. Working gratitude into your life can start you on the path of noticing the good all around you.
A year of virtual operations and isolation has required senior living communities to get creative with ways to engage their residents.
The impact of social isolation and loneliness on populations of older adults and people with disabilities has received a great deal of attention in the news and from institutions in recent years.
Currently, one quarter of our aging population and one half of those living with physical and cognitive disabilities report living lives in unwanted isolation.
Wellness programming for seniors is impactful in many ways, due to the fact that it is often multi-dimensional, focusing on a variety of wellness dimensions at once. Classes of all types usually address social wellness, as seniors come together to learn, exercise, or travel. While this can benefit seniors’ social connections, helping them make friends and avoid isolation, it can be intimidating for seniors who are introverted to only have access to wellness programming in group contexts.
One of the crazy things about aging is that so much happens to our bodies and our brains that we can’t see. We realize that we just can’t move as well as before, that it is hard to get out of a chair, or our balance just isn’t what it used to be - it can be daunting. How did this even happen?
COURAGE - its origin comes from the French word for "heart," so, just as the heart gives our body life and vitality, courage is actually the virtue that brings together all of our other values.