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There is a difference between mild forgetfulness and serious neurological conditions like Dementia or Alzheimer’s. Knowing that difference can help you stay sharp and avoid many cognitive issues.
There are genetic components to memory loss that cannot be avoided. However, some positive changes to your lifestyle have proven to stave off the effects of those components.
Here are seven ways to combat memory loss:
1. Learn a new skill
If you have ever researched how to maintain memory, learning new skills was no doubt in the top five - if not the first - of the tips you saw. It’s always there for a reason: it works. It’s never too late to learn a new skill. Whether that skill is a major challenge, like learning a new language, or something small you’ve wanted to try, like knitting, learning something new keeps your mind active and results in memory improvement.
2. Manage your stress
Chronic stress can have long-term effects on the brain. It can affect your brain's plasticity (or resilience), impairing your memory and increasing your risk of Alzheimer's disease. Try out some self-care activities or learn about more stress relievers here.
You don’t have to cut out all of the good stuff, though. One study showed that those who ate dark chocolate with 70% cacao or higher had a better memory than those who ate white chocolate without cacao flavonoids.
Wellzesta Life keeps residents engaged and intellectually stimulated to keep their minds sharp. Daily wellness content gives residents a variety of resources to find more information on topics that interest (and benefit) them.
Life gives residents the ability to focus on different dimensions of wellness such as physical, intellectual, and social: everything they need to keep up a healthy memory.