Embracing Change with Mindfulness

Posted by Kassi Yancey on July 18, 2019

 

The nature of reality is that change is happening all around us, all the time; everything in life is impermanent.  Yet, the paradox is humans have an adverse reaction to change. We are constantly in resistance to the groundless flow of change.  

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Topics: Wellness Wellbeing Emotional Wellness wellzesta gratitude journaling mindfulness meditation


Making Wellness a Habit

Posted by Evangeline Wilds on July 3, 2019

 

Author Will Durant once wrote, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Habits define us, and as we pursue better health and wellness, our habits can make or break us. Often it’s not the big changes, but the small, daily choices, that lead to a healthier life. In the pursuit of better wellness, here are some of the most effective ways to track your wellness progress and make the most of your daily habits.

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Topics: Senior Living Seniors Wellness Wellbeing Emotional Wellness senior wellness wellzesta bullet journaling gratitude journaling habit tracking


The power of dance

Posted by Evangeline Wilds on March 6, 2019

For seniors, dancing is about more than just “shaking the blues away” — it’s a tool for fighting mental decline and maintaining a healthy brain.

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Topics: Senior Living Seniors Emotional Wellness Dance Physical Wellness


Why emotional wellness matters

Posted by Evangeline Wilds on March 6, 2019

Striving for the health of your residents is something you do every day. But are you doing enough to ensure their emotional wellness?

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Topics: Seniors Wellness Wellbeing Resident Engagement Life Plan Emotional Wellness