Taking the Time to Walk

Posted by Patricia Faust, MGS on May 30, 2019

 

One of the crazy things about aging is that so much happens to our bodies and our brains that we can’t see. We realize that we just can’t move as well as before, that it is hard to get out of a chair, or our balance just isn’t what it used to be - it can be daunting. How did this even happen?

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Topics: Senior Living Seniors Wellbeing Physical Wellness life plan community senior wellness health & wellness aging walking exercise heart health brain health


The power of dance

Posted by Evangeline Wilds on March 6, 2019

For seniors, dancing is about more than just “shaking the blues away” — it’s a tool for fighting mental decline and maintaining a healthy brain.

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Topics: Senior Living Seniors Emotional Wellness Dance Physical Wellness