--- title: Wellzesta Articles | mental health description: mental health | --- [![Wellzesta](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/652ed4901978b1a2ac40ce28_LogoWellzesta.svg)](https://www.wellzesta.com/) [Home](https://www.wellzesta.com/) [Solutions](https://www.wellzesta.com/solutions) [Benefits](https://www.wellzesta.com/benefits) Resources ![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/6527f83222cbee1b24466c7a_chevron-down.svg) [Articles A library worth reading](https://articles.wellzesta.com/) [White Papers Research-focused discoveries](https://www.wellzesta.com/resources/white-papers) [Case Studies Real-world client benefits](https://www.wellzesta.com/#cases) [Videos Watch our videos](https://www.wellzesta.com/resources/videos) [About us](https://www.wellzesta.com/about-us) [Contact](https://www.wellzesta.com/contact) [Book a Demo](https://www.wellzesta.com/#book-a-demo) ![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/6527f83222cbee1b24466cad_menu-3-line.svg) [Home](https://www.wellzesta.com/) [Solutions](https://www.wellzesta.com/solutions) [Benefits](https://www.wellzesta.com/benefits) Resources ![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/6527f83222cbee1b24466c7a_chevron-down.svg) [Articles A library worth reading](https://articles.wellzesta.com/) [White Papers Research-focused discoveries](https://www.wellzesta.com/resources/white-papers) [Case Studies Real-world client benefits](https://www.wellzesta.com/#cases) [Videos Watch our videos](https://www.wellzesta.com/resources/videos) [About us](https://www.wellzesta.com/about-us) [Contact](https://www.wellzesta.com/contact) [![](https://articles.wellzesta.com/hubfs/Untitled%20design%20(9)-1.png)](https://articles.wellzesta.com/journey-within-exploring-the-world-from-home) ## [Journey Within: Exploring the World from Home](https://articles.wellzesta.com/journey-within-exploring-the-world-from-home) Posted by [Bria Patterson](https://articles.wellzesta.com/author/bria-patterson) on August 21, 2023 The summer is filled with the desire to **explore** new landscapes, savor exotic cuisines, and immerse us in **diverse cultures.** A study by the Association for Psychological Science indicates, **learning a new skill** and trying new activities improves **cognitive function** for older adults. **Traveling** is a great way to learn something new. And if you are unable to physically travel, there are innovative ways to explore the world from the comfort of your own home. So, fasten your virtual seatbelts and learn how to create a unique expedition.  [Read More](https://articles.wellzesta.com/journey-within-exploring-the-world-from-home) Topics: [Resident Engagement](https://articles.wellzesta.com/topic/resident-engagement) [Digital](https://articles.wellzesta.com/topic/digital) [senior wellness](https://articles.wellzesta.com/topic/senior-wellness) [health & wellness](https://articles.wellzesta.com/topic/health-wellness) [journaling](https://articles.wellzesta.com/topic/journaling) [elevate](https://articles.wellzesta.com/topic/elevate) [development](https://articles.wellzesta.com/topic/development) [engagement](https://articles.wellzesta.com/topic/engagement) [social media](https://articles.wellzesta.com/topic/social-media) [females who code](https://articles.wellzesta.com/topic/females-who-code) [stress](https://articles.wellzesta.com/topic/stress) [mental health](https://articles.wellzesta.com/topic/mental-health) [Summer](https://articles.wellzesta.com/topic/summer) [create](https://articles.wellzesta.com/topic/create) [creative](https://articles.wellzesta.com/topic/creative) [travel](https://articles.wellzesta.com/topic/travel) [online](https://articles.wellzesta.com/topic/online) [reading](https://articles.wellzesta.com/topic/reading) --- [![](https://articles.wellzesta.com/hubfs/Untitled%20design-Jun-05-2023-06-34-17-3241-PM.png)](https://articles.wellzesta.com/memorial-day-dealing-with-grief-after-honoring-our-nations-heroes) ## [Memorial Day: Dealing with Grief after Honoring our Nation's Heroes](https://articles.wellzesta.com/memorial-day-dealing-with-grief-after-honoring-our-nations-heroes) Posted by [Bria Patterson](https://articles.wellzesta.com/author/bria-patterson) on June 5, 2023 History Behind Memorial Day [Read More](https://articles.wellzesta.com/memorial-day-dealing-with-grief-after-honoring-our-nations-heroes) Topics: [Financial Wellness](https://articles.wellzesta.com/topic/financial-wellness) [Resident Engagement](https://articles.wellzesta.com/topic/resident-engagement) [Emotional Wellness](https://articles.wellzesta.com/topic/emotional-wellness) [senior wellness](https://articles.wellzesta.com/topic/senior-wellness) [health & wellness](https://articles.wellzesta.com/topic/health-wellness) [social media](https://articles.wellzesta.com/topic/social-media) [mental health](https://articles.wellzesta.com/topic/mental-health) [grief](https://articles.wellzesta.com/topic/grief) [memorial day](https://articles.wellzesta.com/topic/memorial-day) --- [![](https://articles.wellzesta.com/hubfs/Untitled%20design-Mar-10-2023-08-30-55-7174-PM.png)](https://articles.wellzesta.com/the-healing-power-of-pets) ## [The Healing Power of Pets](https://articles.wellzesta.com/the-healing-power-of-pets) Posted by [Annie Keough](https://articles.wellzesta.com/author/annie-keough) on March 10, 2023 Anyone who’s ever had a pet knows the joy of unconditional love and loyalty. What you may not know is that pets offer you **more benefits than just companionship**.  [Read More](https://articles.wellzesta.com/the-healing-power-of-pets) Topics: [Resident Engagement](https://articles.wellzesta.com/topic/resident-engagement) [Emotional Wellness](https://articles.wellzesta.com/topic/emotional-wellness) [Physical Wellness](https://articles.wellzesta.com/topic/physical-wellness) [senior wellness](https://articles.wellzesta.com/topic/senior-wellness) [health & wellness](https://articles.wellzesta.com/topic/health-wellness) [social connection](https://articles.wellzesta.com/topic/social-connection) [social wellness](https://articles.wellzesta.com/topic/social-wellness) [mental health](https://articles.wellzesta.com/topic/mental-health) --- [![](https://articles.wellzesta.com/hubfs/Untitled%20design%20(1)-Nov-30-2022-10-01-25-7904-PM.png)](https://articles.wellzesta.com/reflecting-on-alzheimers-disease-awareness-month) ## [Reflecting on Alzheimer’s Disease Awareness Month](https://articles.wellzesta.com/reflecting-on-alzheimers-disease-awareness-month) Posted by [Annie Keough](https://articles.wellzesta.com/author/annie-keough) on November 30, 2022   [Read More](https://articles.wellzesta.com/reflecting-on-alzheimers-disease-awareness-month) Topics: [Resident Engagement](https://articles.wellzesta.com/topic/resident-engagement) [Physical Wellness](https://articles.wellzesta.com/topic/physical-wellness) [intellectual wellness](https://articles.wellzesta.com/topic/intellectual-wellness) [senior wellness](https://articles.wellzesta.com/topic/senior-wellness) [health & wellness](https://articles.wellzesta.com/topic/health-wellness) [mental health](https://articles.wellzesta.com/topic/mental-health) [Alzheimer's](https://articles.wellzesta.com/topic/alzheimers) --- [![](https://articles.wellzesta.com/hubfs/Untitled%20design%20(1)-Sep-23-2022-06-34-02-05-PM.png)](https://articles.wellzesta.com/checking-in-on-senior-living-staff) ## [Checking in on Senior Living Staff](https://articles.wellzesta.com/checking-in-on-senior-living-staff) Posted by [Annie Keough](https://articles.wellzesta.com/author/annie-keough) on September 23, 2022   [Read More](https://articles.wellzesta.com/checking-in-on-senior-living-staff) Topics: [Wellbeing](https://articles.wellzesta.com/topic/wellbeing) [Resident Engagement](https://articles.wellzesta.com/topic/resident-engagement) [Emotional Wellness](https://articles.wellzesta.com/topic/emotional-wellness) [senior wellness](https://articles.wellzesta.com/topic/senior-wellness) [health & wellness](https://articles.wellzesta.com/topic/health-wellness) [staff wellness](https://articles.wellzesta.com/topic/staff-wellness) [staff retention](https://articles.wellzesta.com/topic/staff-retention) [mental health](https://articles.wellzesta.com/topic/mental-health) [Vocational wellness](https://articles.wellzesta.com/topic/vocational-wellness) --- [![](https://articles.wellzesta.com/hubfs/Untitled%20design%20(6)-3.png)](https://articles.wellzesta.com/how-to-put-your-mental-health-first) ## [How to Put Your Mental Health First](https://articles.wellzesta.com/how-to-put-your-mental-health-first) Posted by [Annie Keough](https://articles.wellzesta.com/author/annie-keough) on May 16, 2022   [Read More](https://articles.wellzesta.com/how-to-put-your-mental-health-first) Topics: [Resident Engagement](https://articles.wellzesta.com/topic/resident-engagement) [Emotional Wellness](https://articles.wellzesta.com/topic/emotional-wellness) [senior wellness](https://articles.wellzesta.com/topic/senior-wellness) [health & wellness](https://articles.wellzesta.com/topic/health-wellness) [staff wellness](https://articles.wellzesta.com/topic/staff-wellness) [mental health](https://articles.wellzesta.com/topic/mental-health) --- [All posts](https://articles.wellzesta.com/all) Main pages [Home](https://www.wellzesta.com/) [Solutions](https://www.wellzesta.com/solutions) [Benefits](https://www.wellzesta.com/benefits) [About us](https://www.wellzesta.com/about-us) [Contact](https://www.wellzesta.com/contact) [Life](https://www.wellzesta.com/products/wellzesta-life) [Elevate](https://www.wellzesta.com/products/wellzesta-elevate) [Vis](https://www.wellzesta.com/#) [Connect](https://www.wellzesta.com/#) [Discover](https://www.wellzesta.com/#) [Thrive](https://www.wellzesta.com/#) Case Studies [Greenfield Community](https://www.wellzesta.com/cases/greenfield-community) [Enterprise Organizations](https://www.wellzesta.com/cases/enterprise-organizations) [Sigle-Site Community](https://www.wellzesta.com/cases/single-site-community) [Home Care Franchises](https://www.wellzesta.com/cases/home-care-franchises) Contact us [![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/6527f83222cbee1b24466c11_mail.svg) info@wellzesta.com](mailto:templates@wavesdesign.io) ![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/6527f83222cbee1b24466c02_message-circle.svg) @wellzesta ![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/6527f83222cbee1b24466bfc_phone.svg) 864-214-6530 [![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/652ed4901978b1a2ac40ce28_LogoWellzesta.svg)](https://www.wellzesta.com/old-home) We transform legacy communication systems into innovative, highly-adopted engagement platforms that support resident well-being and staff efficiency. 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