Wellzesta Articles | journaling

Journey Within: Exploring the World from Home

Posted by Bria Patterson on August 21, 2023

The summer is filled with the desire to explore new landscapes, savor exotic cuisines, and immerse us in diverse cultures. A study by the Association for Psychological Science indicates, learning a new skill and trying new activities improves cognitive function for older adults. Traveling is a great way to learn something new. And if you are unable to physically travel, there are innovative ways to explore the world from the comfort of your own home. So, fasten your virtual seatbelts and learn how to create a unique expedition.

Topics: Resident Engagement Digital senior wellness health & wellness journaling elevate development engagement social media females who code stress mental health Summer create creative travel online reading

Different Types of Therapy To Try

Posted by Annie Keough on October 1, 2021

Topics: Seniors Wellbeing Emotional Wellness Employees journaling meditation purposeful life therapy

Practicing Gratitude

Posted by Annie Keough on June 8, 2021

Gratitude is a simple and rewarding practice that can change your life, yet few people are aware of its advantages. Working gratitude into your life can start you on the path of noticing the good all around you.

Topics: Wellness Wellbeing health & wellness gratitude journaling purposeful life

Wellness Practices

Posted by Annie Keough on February 17, 2021

A study by the Center for Disease Control showed that an estimated 20% of seniors aged 55 or older experience some form of mental health concern. The most common mental health issues include severe cognitive impairment, anxiety, and mood disorders such as depression or bipolar disorder.

Topics: Seniors Wellness Wellbeing Resident Engagement senior wellness journaling senior care purposeful life software

Embracing Change with Mindfulness

Posted by Kassi Yancey on July 18, 2019

The nature of reality is that change is happening all around us, all the time; everything in life is impermanent. Yet, the paradox is humans have an adverse reaction to change. We are constantly in resistance to the groundless flow of change.

Topics: Wellness Wellbeing Emotional Wellness wellzesta gratitude journaling mindfulness meditation

Making Wellness a Habit

Posted by Evangeline Wilds on July 3, 2019

Author Will Durant once wrote, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Habits define us, and as we pursue better health and wellness, our habits can make or break us. Often it’s not the big changes, but the small, daily choices, that lead to a healthier life. In the pursuit of better wellness, here are some of the most effective ways to track your wellness progress and make the most of your daily habits.

Topics: Senior Living Seniors Wellness Wellbeing Emotional Wellness senior wellness wellzesta bullet journaling gratitude journaling habit tracking