Defining Healthy Aging Month
The Importance of Exercise
Topics: Resident Engagement Dance senior wellness health & wellness walking exercise joint health Summer Heat Water Aerobics Pickleball
One of the crazy things about aging is that so much happens to our bodies and our brains that we can’t see. We realize that we just can’t move as well as before, that it is hard to get out of a chair, or our balance just isn’t what it used to be - it can be daunting. How did this even happen?
Topics: Senior Living Seniors Wellbeing Physical Wellness life plan community senior wellness health & wellness aging walking exercise heart health brain health