Author Will Durant once wrote, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Habits define us, and as we pursue better health and wellness, our habits can make or break us. Often it’s not the big changes, but the small, daily choices, that lead to a healthier life. In the pursuit of better wellness, here are some of the most effective ways to track your wellness progress and make the most of your daily habits.
Topics: Senior Living Seniors Wellness Wellbeing Emotional Wellness senior wellness wellzesta bullet journaling gratitude journaling habit tracking
One of the crazy things about aging is that so much happens to our bodies and our brains that we can’t see. We realize that we just can’t move as well as before, that it is hard to get out of a chair, or our balance just isn’t what it used to be - it can be daunting. How did this even happen?
Topics: Senior Living Seniors Wellbeing Physical Wellness life plan community senior wellness health & wellness aging walking exercise heart health brain health
COURAGE - its origin comes from the French word for "heart," so, just as the heart gives our body life and vitality, courage is actually the virtue that brings together all of our other values.
Topics: Senior Living Seniors life plan community health & wellness aging wellzesta courage inspiration
What articles are seniors reading the most?
Topics: Seniors Wellness data science articles intellectual wellness life plan community senior wellness
One of the most rewarding parts of my job as the scientific director at the Wellzesta Health Research Institute is the ability to take an interest in the lives of seniors. Last Sunday afternoon, I was "just browsing" on the Wellzesta Life sites used by one of our partner Life Plan Communities. The onboarding team at Wellzesta gets to meet each resident; I am usually not so fortunate. Mostly, I get to meet the residents digitally through the Connect feature.
Topics: Senior Living Seniors Wellness artificial intelligence data science
Artificial intelligence can benefit seniors’ health & wellness - here’s how.
Topics: Senior Living Seniors Wellness artificial intelligence machine learning data science predictive analytics
For seniors, dancing is about more than just “shaking the blues away” — it’s a tool for fighting mental decline and maintaining a healthy brain.
Topics: Senior Living Seniors Emotional Wellness Dance Physical Wellness
Find out how your communication could go from good to great by ditching the printer, saving some trees, and updating in real-time.
Topics: Senior Living Seniors Communication Technology Digital Environmental Wellness
Striving for the health of your residents is something you do every day. But are you doing enough to ensure their emotional wellness?
Topics: Seniors Wellness Wellbeing Resident Engagement Life Plan Emotional Wellness
Even though your residents are retired, there are still ways that you can help them strengthen their financial wellness and make good choices with their money. Here are some tips for how to incorporate financial wellness into your community’s wellness programming.
Topics: Senior Living Seniors Money Wellness Financial Wellness