--- title: Wellzesta Articles | gratitude description: gratitude | --- [![Wellzesta](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/652ed4901978b1a2ac40ce28_LogoWellzesta.svg)](https://www.wellzesta.com/) [Home](https://www.wellzesta.com/) [Solutions](https://www.wellzesta.com/solutions) [Benefits](https://www.wellzesta.com/benefits) Resources ![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/6527f83222cbee1b24466c7a_chevron-down.svg) [Articles A library worth reading](https://articles.wellzesta.com/) [White Papers Research-focused discoveries](https://www.wellzesta.com/resources/white-papers) [Case Studies Real-world client benefits](https://www.wellzesta.com/#cases) [Videos Watch our videos](https://www.wellzesta.com/resources/videos) [About us](https://www.wellzesta.com/about-us) [Contact](https://www.wellzesta.com/contact) [Book a Demo](https://www.wellzesta.com/#book-a-demo) ![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/6527f83222cbee1b24466cad_menu-3-line.svg) [Home](https://www.wellzesta.com/) [Solutions](https://www.wellzesta.com/solutions) [Benefits](https://www.wellzesta.com/benefits) Resources ![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/6527f83222cbee1b24466c7a_chevron-down.svg) [Articles A library worth reading](https://articles.wellzesta.com/) [White Papers Research-focused discoveries](https://www.wellzesta.com/resources/white-papers) [Case Studies Real-world client benefits](https://www.wellzesta.com/#cases) [Videos Watch our videos](https://www.wellzesta.com/resources/videos) [About us](https://www.wellzesta.com/about-us) [Contact](https://www.wellzesta.com/contact) [![](https://articles.wellzesta.com/hubfs/Screen%20Shot%202021-06-08%20at%206.13.28%20PM.png)](https://articles.wellzesta.com/practicing-gratitude) ## [Practicing Gratitude](https://articles.wellzesta.com/practicing-gratitude) Posted by [Annie Keough](https://articles.wellzesta.com/author/annie-keough) on June 8, 2021 Gratitude is a simple and rewarding practice that can **change your life**, yet few people are aware of its advantages. Working gratitude into your life can start you on the path of **noticing the good** all around you. [Read More](https://articles.wellzesta.com/practicing-gratitude) Topics: [Wellness](https://articles.wellzesta.com/topic/wellness) [Wellbeing](https://articles.wellzesta.com/topic/wellbeing) [health & wellness](https://articles.wellzesta.com/topic/health-wellness) [gratitude](https://articles.wellzesta.com/topic/gratitude) [journaling](https://articles.wellzesta.com/topic/journaling) [purposeful life](https://articles.wellzesta.com/topic/purposeful-life) --- [![](https://articles.wellzesta.com/hubfs/mindfulness%201.jpg)](https://articles.wellzesta.com/making-wellness-a-habit-0) ## [Embracing Change with Mindfulness](https://articles.wellzesta.com/making-wellness-a-habit-0) Posted by [Kassi Yancey](https://articles.wellzesta.com/author/kassi-yancey) on July 18, 2019   *The nature of reality is that change is happening all around us, all the time; everything in life is impermanent.  Yet, the paradox is humans have an adverse reaction to change. We are constantly in resistance to the groundless flow of change.  * [Read More](https://articles.wellzesta.com/making-wellness-a-habit-0) Topics: [Wellness](https://articles.wellzesta.com/topic/wellness) [Wellbeing](https://articles.wellzesta.com/topic/wellbeing) [Emotional Wellness](https://articles.wellzesta.com/topic/emotional-wellness) [wellzesta](https://articles.wellzesta.com/topic/wellzesta) [gratitude](https://articles.wellzesta.com/topic/gratitude) [journaling](https://articles.wellzesta.com/topic/journaling) [mindfulness](https://articles.wellzesta.com/topic/mindfulness) [meditation](https://articles.wellzesta.com/topic/meditation) --- [![](https://articles.wellzesta.com/hubfs/daria-shevtsova-F2WkASk1ELE-unsplash.jpg)](https://articles.wellzesta.com/making-wellness-a-habit) ## [Making Wellness a Habit](https://articles.wellzesta.com/making-wellness-a-habit) Posted by [Evangeline Wilds](https://articles.wellzesta.com/author/evangeline-wilds) on July 3, 2019   *[Author Will Durant once wrote,](https://medium.com/the-mission/my-favourite-quote-of-all-time-is-a-misattribution-66356f22843d) “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Habits define us, and as we pursue better health and wellness, our habits can make or break us. Often it’s not the big changes, but the small, daily choices, that lead to a healthier life. In the pursuit of better wellness, here are some of the most effective ways to track your wellness progress and make the most of your daily habits.* [Read More](https://articles.wellzesta.com/making-wellness-a-habit) Topics: [Senior Living](https://articles.wellzesta.com/topic/senior-living) [Seniors](https://articles.wellzesta.com/topic/seniors) [Wellness](https://articles.wellzesta.com/topic/wellness) [Wellbeing](https://articles.wellzesta.com/topic/wellbeing) [Emotional Wellness](https://articles.wellzesta.com/topic/emotional-wellness) [senior wellness](https://articles.wellzesta.com/topic/senior-wellness) [wellzesta](https://articles.wellzesta.com/topic/wellzesta) [bullet journaling](https://articles.wellzesta.com/topic/bullet-journaling) [gratitude](https://articles.wellzesta.com/topic/gratitude) [journaling](https://articles.wellzesta.com/topic/journaling) [habit tracking](https://articles.wellzesta.com/topic/habit-tracking) --- [All posts](https://articles.wellzesta.com/all) Main pages [Home](https://www.wellzesta.com/) [Solutions](https://www.wellzesta.com/solutions) [Benefits](https://www.wellzesta.com/benefits) [About us](https://www.wellzesta.com/about-us) [Contact](https://www.wellzesta.com/contact) [Life](https://www.wellzesta.com/products/wellzesta-life) [Elevate](https://www.wellzesta.com/products/wellzesta-elevate) [Vis](https://www.wellzesta.com/#) [Connect](https://www.wellzesta.com/#) [Discover](https://www.wellzesta.com/#) [Thrive](https://www.wellzesta.com/#) Case Studies [Greenfield Community](https://www.wellzesta.com/cases/greenfield-community) [Enterprise Organizations](https://www.wellzesta.com/cases/enterprise-organizations) [Sigle-Site Community](https://www.wellzesta.com/cases/single-site-community) [Home Care Franchises](https://www.wellzesta.com/cases/home-care-franchises) Contact us [![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/6527f83222cbee1b24466c11_mail.svg) info@wellzesta.com](mailto:templates@wavesdesign.io) ![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/6527f83222cbee1b24466c02_message-circle.svg) @wellzesta ![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/6527f83222cbee1b24466bfc_phone.svg) 864-214-6530 [![](https://assets-global.website-files.com/6527f83222cbee1b24466b4d/652ed4901978b1a2ac40ce28_LogoWellzesta.svg)](https://www.wellzesta.com/old-home) We transform legacy communication systems into innovative, highly-adopted engagement platforms that support resident well-being and staff efficiency. 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