Embracing Change with Mindfulness

Posted by Kassi Yancey on July 18, 2019

 

The nature of reality is that change is happening all around us, all the time; everything in life is impermanent.  Yet, the paradox is humans have an adverse reaction to change. We are constantly in resistance to the groundless flow of change.  

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Topics: Wellness Wellbeing Emotional Wellness wellzesta gratitude journaling mindfulness meditation