Wellness programming for seniors is impactful in many ways, due to the fact that it is often multi-dimensional, focusing on a variety of wellness dimensions at once. Classes of all types usually address social wellness, as seniors come together to learn, exercise, or travel. While this can benefit seniors’ social connections, helping them make friends and avoid isolation, it can be intimidating for seniors who are introverted to only have access to wellness programming in group contexts.
Topics: Senior Living Wellness senior wellness health & wellness wellzesta introverts personality
Author Will Durant once wrote, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Habits define us, and as we pursue better health and wellness, our habits can make or break us. Often it’s not the big changes, but the small, daily choices, that lead to a healthier life. In the pursuit of better wellness, here are some of the most effective ways to track your wellness progress and make the most of your daily habits.
Topics: Senior Living Seniors Wellness Wellbeing Emotional Wellness senior wellness wellzesta bullet journaling gratitude journaling habit tracking
Last week, I drove down to beautiful Hilton Head, South Carolina to represent Wellzesta as an exhibitor at the LeadingAge GA/SC Annual Conference on Aging. In addition to the time I spent at our booth, I was able to attend a few seminars as well. Here are five takeaways from my time at the conference:
Topics: Wellness Technology leadingage cybersecurity conference
For seniors, dancing is about more than just “shaking the blues away” — it’s a tool for fighting mental decline and maintaining a healthy brain.
Topics: Senior Living Seniors Emotional Wellness Dance Physical Wellness
Striving for the health of your residents is something you do every day. But are you doing enough to ensure their emotional wellness?
Topics: Seniors Wellness Wellbeing Resident Engagement Life Plan Emotional Wellness
In the midst of your community’s busy schedule, your staff members need chances to pause and refocus on their own whole-person wellness. Use our easy tips to infuse the day-to-day with refreshment, encouragement, and better health for everyone.
Topics: Senior Living Wellness Wellbeing Team Employees Refresh Renew
Even though your residents are retired, there are still ways that you can help them strengthen their financial wellness and make good choices with their money. Here are some tips for how to incorporate financial wellness into your community’s wellness programming.
Topics: Senior Living Seniors Money Wellness Financial Wellness
We transform legacy communication systems into innovative, highly-adopted engagement platforms that support resident well-being and staff efficiency.
