Embracing Change with Mindfulness

Posted by Kassi Yancey on July 18, 2019

 

The nature of reality is that change is happening all around us, all the time; everything in life is impermanent.  Yet, the paradox is humans have an adverse reaction to change. We are constantly in resistance to the groundless flow of change.  

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Topics: Wellness Wellbeing Emotional Wellness wellzesta gratitude journaling mindfulness meditation


Making Wellness a Habit

Posted by Evangeline Wilds on July 3, 2019

 

Author Will Durant once wrote, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Habits define us, and as we pursue better health and wellness, our habits can make or break us. Often it’s not the big changes, but the small, daily choices, that lead to a healthier life. In the pursuit of better wellness, here are some of the most effective ways to track your wellness progress and make the most of your daily habits.

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Topics: Senior Living Seniors Wellness Wellbeing Emotional Wellness senior wellness wellzesta bullet journaling gratitude journaling habit tracking


Find Your CourAGE.

Posted by Kyle Robinson, MA on May 14, 2019

COURAGE - its origin comes from the French word for "heart," so, just as the heart gives our body life and vitality, courage is actually the virtue that brings together all of our other values.

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Topics: Senior Living Seniors life plan community health & wellness aging wellzesta courage inspiration