Wellness programming for seniors is impactful in many ways, due to the fact that it is often multi-dimensional, focusing on a variety of wellness dimensions at once. Classes of all types usually address social wellness, as seniors come together to learn, exercise, or travel. While this can benefit seniors’ social connections, helping them make friends and avoid isolation, it can be intimidating for seniors who are introverted to only have access to wellness programming in group contexts.
Topics: Senior Living Wellness senior wellness health & wellness wellzesta introverts personality
The nature of reality is that change is happening all around us, all the time; everything in life is impermanent. Yet, the paradox is humans have an adverse reaction to change. We are constantly in resistance to the groundless flow of change.
Topics: Wellness Wellbeing Emotional Wellness wellzesta gratitude journaling mindfulness meditation
Author Will Durant once wrote, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Habits define us, and as we pursue better health and wellness, our habits can make or break us. Often it’s not the big changes, but the small, daily choices, that lead to a healthier life. In the pursuit of better wellness, here are some of the most effective ways to track your wellness progress and make the most of your daily habits.
Topics: Senior Living Seniors Wellness Wellbeing Emotional Wellness senior wellness wellzesta bullet journaling gratitude journaling habit tracking
COURAGE - its origin comes from the French word for "heart," so, just as the heart gives our body life and vitality, courage is actually the virtue that brings together all of our other values.
Topics: Senior Living Seniors life plan community health & wellness aging wellzesta courage inspiration
We transform legacy communication systems into innovative, highly-adopted engagement platforms that support resident well-being and staff efficiency.
